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Ayurvedic massage

The Ayurvedic massage is an effective and very natural method that relaxes and regenerates the entire body. It has calming, rebalancing and revitalising effects while reducing stress at the same time.

 
   

Abhyanga Massage

The oil massage (Abhyanga) is a very gentle and pleasant treatment that uses premium natural oils selected according to an individual's constitution. This massage has relaxing, rebalancing, detoxifying and revitalising effects.

Abhyanga body massage approx. 50 min.
Abhyanga body synchronised massage
(with four hands) 		approx. 50 min.
Abhyanga back massage approx. 25 min.
Abhyanga foot massage approx. 25 min.
Abhyanga head massage approx. 15 min.
Abhyanga facial massage approx. 15 min.
Abhyanga hand massage approx. 15 min.
   
Udvartana Massage

The Udvartana massage, with powdered herbs, cleanses down deep and helps to restore the skin's natural moisture content and pH level. This massage, unlike the one that uses oil, is rather energetic, since it stimulates the circulation and invigorates the skin. It's also energising and utterly enjoyable.

approx.
50 min.
   
Shirodhara (flowing oil on the forehead)

A constant and regular flow of warm oil is poured on the forehead. The Shirodhara creates profound relaxation and a calming effect and is also a very effective means of eliminating stress.

approx.
30 min.


   

   
Hotel Gardena Grödnerhof - 39046 Ortisei - Val Gardena - Dolomites - South Tyrol - Italy
Tel (+39) 0471 796 315 * Fax (+39) 0471 796 513 		©Internet Service